- The Tonic
- Posts
- Sunday Reset: Designing Your Week
Sunday Reset: Designing Your Week
Create a weekly blueprint that aligns tasks with values while leaving room for creativity and rest.
Seth Thomas
April 13, 2025
A Sunday well spent brings a week of content.
Sunday is an opportunity to design a week full of intention rather than overwhelm. Begin by reviewing upcoming commitments through two lenses: alignment (does this serve my values?) and balance (have I left space for rest?). A thoughtful plan reduces stress while creating room for spontaneity and innovation.
Pair planning with rituals that energize you—a walk in nature or preparing nourishing meals—and set priorities that inspire action rather than exhaustion.
Your week begins long before Monday morning—design it thoughtfully today.
Today’s Challenge
Write down three priorities for next week that align with both productivity and personal joy.
Book of the Week
 | “The Let Them” Theory offers a straightforward yet profound mindset shift that can help readers find peace in uncontrollable situations while empowering them to take charge of their own lives. Robbins' vulnerable storytelling and practical advice make this book both relatable and impactful—a valuable resource for anyone seeking personal growth and emotional freedom |
Disclosure: Some of the links in this newsletter are affiliate links, which means we may earn a small commission (at no extra cost to you) if you make a purchase. These earnings help us continue investing in the newsletter to keep bringing you valuable content every week—thank you for your support!