Sunday Insider – Edition #91

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From Overthinking to Action - How to shift from mental loops to purposeful steps forward.

Overthinking can feel like a trap, keeping us busy but stuck in place. This week, we’re exploring practical ways to break free from unproductive thought patterns. By focusing on simple, consistent actions, you can harness your mental energy for real progress.

Here are three finds that deepen our understanding of focus and productivity:

Listen: 7 Good Minutes on Spotify

“7 Good Minutes” offers quick, motivating insights for anyone struggling with mental clutter or decision fatigue. Each episode provides concise tips on breaking free from overthinking, helping you move from endless rumination to practical action steps.

The latest episode reflects on getting off your device and back into REAL LIFE!

Read: How to Deal with Overthinking - (Verywell Mind)

In this helpful article, Jon Acuff shares strategies for breaking the cycle of excessive rumination. You’ll find tips on recognizing when you’re stuck in a mental loop and how to step out of it before it drains your energy.

Watch: How to Stop Overthinking (YouTube)

This quick video breaks down common overthinking traps and how to reframe unproductive thought patterns. Expect simple, direct advice on shifting your mindset and freeing up your brain for what truly matters.

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Set aside 15 minutes each day to convert any nagging “what-ifs” into a simple action plan. Even one step forward can quiet your mind and keep you moving in the right direction.

Here’s to a week of clearer thinking and confident doing!

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