Sunday Insider - Edition #85

The Daily Habit For Doers

Here’s some stuff that inspired us this last week. 

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Listen: Why You're Stuck In Negativity & How To Get Unstuck (Breakups, Loss, Grief)

Use emotions as warnings, not for engagement; shift focus to creating solutions and plans. In situations like tragic loss, acknowledge there might not be a plan, but emphasize learning to manage grief and the emotional rollercoaster.

LISTEN HERE. 

Read: Why to swap new year’s resolutions for intention setting in 2023

Rather than setting a very specific intention, which can feel daunting, you could try choosing an affirmation or a word for your month or year. “One of my most recent ones has been ‘trust’, and I have it written in big black letters on cards around my house - the inside of the front door, the fridge, my water filter and my bedside light, for example,” says Boughey. “These nudges have been great reminders to continue to turn inwards and trust in the moment where needed.”

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Watch: How optimizing my sleep is making me limitless

WATCH HERE

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