Sunday Insider - Edition #82

The Daily Habit For Doers

Here’s some stuff that inspired us this last week. 

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Listen: How to Be More Loving with Danielle LaPorte

no matter how hard you try — sometimes you’ll just have a bad day. Forcing yourself to “be happy anyway” does more harm than good. This podcast offers a practical and liberating approach to loving yourself and others, no matter what.

LISTEN HERE. 

Read: Letting the World Do the Work for You

Commonly replicated actions lead to common results, and to achieve different outcomes, one must take different actions. Challenge conventional thinking and encourages a mindset that is more in tune with reality, which can be especially valuable for anyone looking to improve their decision-making skills or achieve better results in any aspect of their life

READ MORE

Watch: The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself. 

WATCH HERE

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