Sunday Insider - Edition #81

stress solution, breakthrough insights, self-acceptance tips

The Daily Habit For Doers

Here’s some stuff that inspired us this last week.

You get our Sunday Insider emails because you shared The Tonic with a friend. Thanks for doing that!

Listen: If You STRUGGLE With Stress & Anxiety, This Will CHANGE Your Life!

Mel Robbins is a celebrated motivational speaker and best-selling author, renowned for her engaging presence on platforms like TEDx and CNN. Honored with the Gracie Award, her work is featured in Forbes and The New York Times. She is best known for developing the "5 Second Rule," a transformative tool that combats procrastination and boosts productivity, significantly impacting personal growth worldwide.

Read: How I Found the Good Within the Difficult

When confronting life's hurdles, a person tends to seek ways to navigate through them. By embracing challenges and examining them with a positive mindset, one can often find the silver linings that lead to personal growth and resilience.

Watch: How to talk to the worst parts of yourself

People researcher and empathy trainer Karen Faith found it easier to welcome strangers than the strange parts of herself, until a breakthrough moment changed that for good. In this honest and funny talk, she shares the story for everyone who struggles with self-acceptance. Karen Faith is an ethnographer and strategist whose work has guided teams and initiatives at Google, Amazon, Indeed, The NBA, The ACLU, Blue Cross Blue Shield, The Federal Reserve Bank, and The Nelson-Atkins Museum of Art, among many others.

Share with friends, get cool stuff!

Have friends who'd love our newsletter too? Give them your unique referral link (below) and get an awesome reward when they subscribe.

PS: You have referred 0 people so far.

Learn more about our referral reward program here.