Sunday Insider - Edition #74

The Daily Habit For Doers

"The art of life is to know how to enjoy a little and to endure very much."

- William Hazlitt

Here’s some stuff that inspired us this last week. 

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Listen: BILL NYE THE SCIENCE GUY ON MASTERING YOUR BRAIN BEFORE TAKING ON GLOBAL ISSUES EP 1471

Bill Nye is an American science educator, engineer, comedian, television presenter, inventor, keynote speaker and New York Times bestselling author. In his role as the creator and host of the Emmy Award-winning television series Bill Nye the Science Guy, Nye helped introduce viewers to science and engineering in an entertaining and accessible manner, fostering an understanding and appreciation for the science that makes our world work. He is currently the executive producer and host of the new science series The End is Nye, which is available to stream on Peacock. Today, Nye is a respected champion of scientific literacy who has challenged opponents of evidence-based education and policy on climate change, evolution and critical thinking. He currently serves as CEO of The Planetary Society, the world’s largest and most influential non-governmental space organization, co-founded by Carl Sagan.

Listen Here. 

Read: Wanting to be normal

“I just want to be normal.” I've lost count of the number of times I've heard this phrase in my therapy room and, as a client in therapy, said it myself. In my previous career as a writer, I spent a number of years exploring my own perceived inability to be normal. In fiction, performance, and memoir, I looked to my audiences to reflect something, anything, back to me that would allow me to fit in. I took this question to professionals too, asking if they could help me feel the way I thought other people did. And now that I am a therapist myself, my clients ask the same of me.

Read More.

Watch: NEUROSCIENTIST: 8 HOUR Sleep Is The WORST | Andrew Huberman

Neuroscientist explains how to sleep better. Many people do not realize those interesting facts about sleep. Andrew Huberman reveals truth about good night sleep and how to achieve good sleep.

Watch Here.

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