Sunday Insider - Edition #73

The Daily Habit For Doers

Here’s some stuff that inspired us this last week. 

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Listen: How to HEAL Anxiety And Form CONFIDENCE As A Habit w/ Mel Robbins | Rich Roll Podcast

Anxiety can prevent you from trying new things. It leads to overthinking and self-doubt.  

Building confidence can help you not only eliminate anxiety but build a life of your dreams.  

Bestselling author & former CNN legal analyst Mel Robbins joins Rich to share her science-backed breakthroughs in parenting, marriage, anxiety, mindset, & more. 

LISTEN HERE. 

Read: Scuba, panic, empathy

The instructor came up, so I told him, “I need to go. I hate this. I’ll just wait on the shore.” He calmly looked at me for a few seconds and said, “Here. Wait. Look around. See that mountain? What a nice day. Everything is OK. You’re safe. Let’s just relax here together.” It worked. After a while, I felt better, and finished our dive.

READ MORE. 

Watch: How To Change Your Bad Habits - The Easiest Way

Bad habits can quietly steer the direction of our lives and hinder our progress. However, with the right approach and understanding, they can be replaced with positive routines. Dive deep into the root causes of these habits, understand their triggers, and explore effective strategies to overcome them. Learn how to take control, make informed decisions, and reshape your daily actions for a better tomorrow

WATCH HERE.

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