Sunday Insider - Edition #60

The Daily Habit For Doers

Here’s some stuff that inspired us this last week. 

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Listen: Sam Harris on Stoicism and Mindfulness Practice

Ryan speaks with Sam Harris about the overlap between eastern and western philosophy, how mindfulness practices like meditation help us become better Stoics, why he is so dedicated to providing his content for free, and more.

LISTEN HERE. 

Read: How to Overcome Perfectionism: 5 Pro Tips 

Be it in relationships, at work, in public, or on social media — people are often trying to show up as society’s version of “perfect”. But maybe what we all need to be better at is how to overcome perfectionism.

READ MORE. 

Watch:The Power of Radical Honesty - Dr. Anna Lembke

At its core, radical honesty is about alignment—aligning your words with your thoughts, and your actions with your beliefs. This alignment brings a sense of balance and peace. You no longer expend energy maintaining deceptions or managing the dissonance between reality and falsehood.

WATCH HERE.

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