Sunday Insider - Edition #49

The Daily Habit For Doers

Here’s some stuff that inspired us this last week. 

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Listen: The Amazing and Brutal Results of Zero Lies for 365 Days — Martha Beck

Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

LISTEN HERE. 

Read: A laugh a day keeps the doctor away?

No one knows why we do it, but it’s free, has no known side effects, and experts say it lifts spirits, lowers stress, makes us feel connected.

READ MORE.

Watch: 4 things all great listeners know

It’s easy to tell when someone’s not paying attention, but it can be surprisingly tricky to know what good listening looks like. Good listening is one of the most important things we can do to improve our relationships, develop our worldview, and potentially change people’s minds. So what can we do to become better listeners? Dig into different strategies that can improve your listening skills.

WATCH HERE. 

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