Sunday Insider - Edition #48

The Daily Habit For Doers

Here’s some stuff that inspired us this last week.

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Listen: A Longevity Masterclass | Emerging Science & Timeless Wisdom of Healthy Aging

Rich Roll presents a masterclass on healthy aging, breaking down the latest research and wisdom shared by past guests & experts in the field of longevity science.

​LISTEN HERE. ​

Read: Mindfulness For Anger: How It Works & Techniques To Try

Mindfulness supports emotional regulation by creating a pause between the triggers and reactions. By observing emotions without immediate action, individuals create the space to respond more intentionally, preventing impulsive reactions.

​READ MORE.​

Watch: 6 Ways to Process Your Feelings in Writing

Journaling is really simple; you just write about what you’re feeling or thinking or experiencing. Journaling can help you track your moods or identify triggering situations. It can help decrease anxiety and stress, and it can also help you gain a clearer perspective on your challenges.

​WATCH HERE.

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