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Sleep Is Strategy
Productivity starts the night before. Treat seven hours of quality rest as a non‐negotiable business meeting with your future self.
Seth Thomas
June 02, 2025
The shorter your sleep, the shorter your life. — Matthew Walker
Good Morning. Modern culture wears exhaustion like a medal, yet chronic sleep loss quietly taxes memory, mood, and immune strength. Good decisions tomorrow require a restored prefrontal cortex tonight.
REM and deep‑sleep cycles are the mind’s maintenance crews, clearing cellular debris and integrating memories. Skip them and you’re running yesterday’s software on corrupted hardware.
Protecting sleep is therefore an offensive play, not a luxury. Darken the room, cool it to ~65 °F, and treat caffeine after lunch as borrowing from tomorrow’s clarity.
Today’s Challenge
Set an alarm to go to bed, not just to wake up—target eight hours before tomorrow’s required rise.
🧠 Fascinating Stimuli:
Book of the Week
 | Beverly E. Jones’s Think Like an Entrepreneur, Act Like a CEO distills 50 bite‑size lessons for navigating today’s career landscape: think opportunity like a founder, execute discipline like a chief, and keep resilience on tap for inevitable pivots. Each three‑page chapter pairs a real‑world story with a “Try This” move, nudging you to plan, network, and reinvent before circumstances force you. I’m recommending it because its pragmatic, self‑directed mindset aligns with our community’s build‑and‑adapt ethos. |
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