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Right Here, Right Now
The best insights arrive in the now.
Seth Thomas
May 15, 2025
You should sit in meditation for twenty minutes a day. Unless you’re too busy—then you should sit for an hour.
Good Morning. Busyness feels productive, but presence feels powerful. We miss our own lives by racing through them. Being fully in the moment is one of the most radical things you can do today.
It’s not about slowing everything down. It’s about bringing your full attention to what you’re doing now. That’s when the noise drops—and the clarity comes in.
Today’s Challenge
During your next routine task—showering, walking, cooking—put away all distractions and pay full attention.
🧠 Fascinating Stimuli:
Book of the Week
 | The 4-Hour Workweek by Tim Ferriss is a blueprint for designing a life on your terms by challenging the traditional work model. Through automation, outsourcing, and prioritizing what truly matters, Ferriss lays out how to escape the 9–5 grind and build a lifestyle rooted in freedom and purpose. |
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