- The Tonic
- Posts
- Nature’s Patch Update
Nature’s Patch Update
Time outdoors isn’t leisure; it’s biological firmware refresh. The download completes at about 120 minutes per week.
Seth Thomas
July 06, 2025
“Nature isn’t a luxury - it’s a necessity.” - Florence Williams
Good Morning. Studies show a 20-minute park walk lowers blood pressure comparable to mild medication. Green fractals soothe the visual cortex, freeing mental bandwidth.
Exposure to natural light anchors circadian rhythms better than any blue-light blocker. Sunrise resets hormone clocks that decide nightly melatonin.
Community also strengthens in shared wild spaces - friendships forged on trails translate to better urban cooperation.
Today’s Challenge
Eat lunch outside, phone in pocket, and notice five distinct sounds.
🧠 Fascinating Stimuli:
🎥 TEDx talk “Making Spaces of Awe and Restoration.”
Disclosure: Some of the links in this newsletter are affiliate links, which means we may earn a small commission (at no extra cost to you) if you make a purchase. These earnings help us continue investing in the newsletter to keep bringing you valuable content every week—thank you for your support!