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Monday Motivation: Setting Intentions
Kickstart your week by setting clear intentions and aligning them with your goals.
Seth Thomas
March 17, 2025
You don't have to be great to start, but you have to start to be great.
Mondays offer a fresh canvas to paint your week with purpose. By setting clear intentions, you create a roadmap for achieving your goals. Start by reflecting on what you want to accomplish and how you can align your daily actions with those objectives. This intentional approach helps you stay motivated and directed throughout the week.
To make the most of this strategy, take a few minutes each Monday morning to write down your intentions. Break them down into smaller, actionable steps that you can tackle each day. This practice not only enhances your productivity but also fosters a sense of purpose and fulfillment.
Your intentions set the stage for your success. Make them count.
Today’s Challenge
Write down three specific intentions for the week and break them into daily tasks.
Book of the Week
 | I am a big fan of this one! This book explores how our thoughts, rather than external events, often lead to suffering, and offers strategies to break free from negative thought patterns and cultivate a more mindful and positive outlook. It is a fascinating read and if you are willing, it offers some really fantastic perspectives on how you interact with your brain. |