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Friction Is Feedback
Resistance isn’t a stop sign—it’s an invitation to look deeper.
Seth Thomas
May 06, 2025
The resistance will tell you that you’re not ready. That’s how you know you are.
Good Morning. Resistance shows up in subtle ways: procrastination, over-prepping, or second-guessing your next step. But it’s not always a sign to stop. More often, it’s a signal that you’re brushing up against something important—an idea, a leap, or a risk that actually matters to you.
Instead of fighting it, try examining it. What story is your resistance telling? And what would happen if you moved forward anyway? Naming the resistance is often all it takes to weaken its grip.
Today’s Challenge
Write down one thing you’ve been avoiding and list three reasons why it matters.
🧠 Fascinating Stimuli:
Book of the Week
 | This week’s pick is The Book of Alchemy by Suleika Jaouad—a beautifully designed guide to using journaling as a tool for transformation, resilience, and creative self-expression. Packed with prompts and contributions from voices like Elizabeth Gilbert and George Saunders, it’s a thoughtful companion for anyone looking to turn reflection into meaningful action. |
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