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Digital Minimalism
Subtract low-value screen time to reveal high-value life time. Attention is the scarcest asset you own.
Seth Thomas
July 02, 2025
“The ability to concentrate without distraction is becoming rare - and therefore more valuable.” - Cal Newport
Good Morning. Algorithmic feeds monetize your focus; opting out isn’t technophobia - it’s portfolio rebalancing.
A 30-day social detox followed by intentional re-introduction shows which platforms serve goals and which siphon.
Replacing passive scroll with active creation-writing, building, conversing-gives dopamine for output rather than input.
Today’s Challenge
Delete the app that wastes the most time from your phone for 48 hours; note withdrawal patterns.
🧠 Fascinating Stimuli:
🎥 TEDx talk “Quit Social Media.”
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