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Be Where Your Feet Are
Learning to reclaim your attention and find presence in the moment.
Seth Thomas
April 22, 2025
Realize deeply that the present moment is all you ever have.
We spend so much of our mental energy in two places we cannot change—the past and the future. Yet the present moment is the only one where we have true agency. Whether it's pausing for a deep breath, feeling the warmth of your coffee cup, or really listening to someone speak, presence transforms the ordinary into the meaningful.
Practicing presence sharpens focus, reduces stress, and builds stronger connections with those around you. Instead of chasing what’s next, slow down and notice what’s here. It’s often richer than we think.
Today’s Challenge
Pause for five minutes today with no distractions—no phone, no tasks—just your breath and awareness.
🧠 Fascinating Stimuli:
Book of the Week
 | In Me, But Better, journalist Olga Khazan embarks on a year-long experiment to explore the science behind personality change. Through personal anecdotes and scientific research, she examines whether it's truly possible to alter aspects of our personality. This book offers insightful perspectives for those interested in personal growth and self-improvement. |
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