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Attention Is a Skill
In a distracted world, focused minds win.
Seth Thomas
May 08, 2025
The difference between successful people and very successful people is that very successful people say no to almost everything.
Good Morning. Focus isn’t a personality trait—it’s a muscle. And like any muscle, it needs reps. Whether you’re writing, managing, or planning, deep work happens when distractions are shut out and attention is directed with purpose.
Build your focus like you would strength: with short, consistent sessions. Over time, your attention span lengthens—and your ability to do meaningful work follows.
Today’s Challenge
Set a 25-minute timer, turn off notifications, and go deep on one task. No switching.
🧠 Fascinating Stimuli:
Book of the Week
 | This week’s pick is The Book of Alchemy by Suleika Jaouad—a beautifully designed guide to using journaling as a tool for transformation, resilience, and creative self-expression. Packed with prompts and contributions from voices like Elizabeth Gilbert and George Saunders, it’s a thoughtful companion for anyone looking to turn reflection into meaningful action. |
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