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AI at Work: The Wellness Edition

When algorithms care: catching burnout and celebrating micro-wins, one nudge at a time.

Author

Seth Thomas
November 13, 2025

Good Morning,

AI at work isn’t just about efficiency - forward-thinking companies are using AI sentiment and productivity tools to flag burnout, recommend breaks, and boost morale in real time

How it Works:
Modern workplace AIs analyze chat patterns, sense stress, and suggest actionable well-being changes. Employees report feeling “seen” by their company, while micro-interventions - like timely break nudges and celebrations - lead to healthier days and higher engagement

Try This:
If possible, enable “wellness nudges” on your workplace app (Slack, Microsoft Viva, or Headspace for Work). Accept its suggestion for a micro-break or celebration, then return to work.

If you have a couple minutes, this is a pretty interesting article:

AI-powered wellness: Shaping the future of employee health and productivity

Technology can enhance the health and wellness programs and benefits that employers offer.

www.benefitnews.com/opinion/ai-powered-wellness-shaping-the-future-of-employee-health-and-productivity

The Nudge

By week’s end, did you avoid one mood dip or spot a stressor earlier? Share what simple nudge made a difference.

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